Cauliflower Rice
Super simple to make and a healthy alternative to normal rice.
Servings: 2 cups
Calories: 96kcal
Equipment
- Food processor
- Deep frying pan
Ingredients
- ½ cauliflower
- 1 tablespoon olive oil, for frying
- salt, to taste
- freshly ground black pepper, to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Clean and wash the cauliflower. Cut it in half. Roughly chop half of the cauliflower, keep the other half in the fridge for future use.
- Place the the chopped cauliflower pieces into a food processor and process, until flaky, just a few spins.
- Heat up the olive oil in a deep frying pan over medium heat.Add the cauliflower rice, and fry for a couple of minutes.
- Season with salt and pepper, sprinkle with parsley. Fry for another minute or until cauliflower reaches desired tenderness, I like mine a bit crunchy.
- Serve hot, as a side to meat, fish, poultry or make it into a fried rice, by adding vegetables, eggs and so on.Enjoy!
Notes
Cauliflower rice can also be steamed in a steamer, or you can transfer it into a microwave safe bowl, cover with plastic wrap and microwave for 2-3 minutes.