Super fast and easy to make, Cauliflower Rice is a great alternative to normal rice when you are on a Keto Diet. You can add whatever spice you wish to it, add some onions or mushrooms or an egg, so many possibilities.
This simple and delicious Cauliflower rice is a great side dish to any meats, fish or poultry. Even if you are not dieting. 🙂
If you cooked and liked this recipe, please leave a comment and give it a rating. It is really important for us to know your opinion 🙂 Thank you!
Cauliflower Rice
Equipment
- Food processor
- Deep frying pan
Ingredients
- ½ cauliflower
- 1 tablespoon olive oil, for frying
- salt, to taste
- freshly ground black pepper, to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Clean and wash the cauliflower. Cut it in half. Roughly chop half of the cauliflower, keep the other half in the fridge for future use.
- Place the the chopped cauliflower pieces into a food processor and process, until flaky, just a few spins.
- Heat up the olive oil in a deep frying pan over medium heat.Add the cauliflower rice, and fry for a couple of minutes.
- Season with salt and pepper, sprinkle with parsley. Fry for another minute or until cauliflower reaches desired tenderness, I like mine a bit crunchy.
- Serve hot, as a side to meat, fish, poultry or make it into a fried rice, by adding vegetables, eggs and so on.Enjoy!
Notes
Nutritional Facts:
Calories: 96 kcal, Total Fat: 7.1 grams, Saturated Fat: 1 gram, Cholesterol: 0 mg, Sodium: 43 mg, Total Carbohydrates: 7.7 grams, Dietary Fiber: 3.6 grams, Total Sugars: 3.5 grams, Protein: 2.9 grams, Vitamin D: 0 mcg, Calcium: 33 mg, Iron: 1 mg, Potassium: 439 mg
Servings size: cups
Servings: 2
Related Posts
Keto Pumpkin Soup
Seasonal hearty and delicious Pumpkin Soup is also keto friendly.
Keto Chicken Soup
Quick and easy to make, this delicious chicken soup is also keto friendly.
Keto Meatloaf
Juicy and delicious and keto friendly.
Keto Chicken Alfredo with Zoodles
Easy to make and keto friendly.