Super fast and easy to make, Cauliflower Rice is a great alternative to normal rice when you are on a Keto Diet. You can add whatever spice you wish to it, add some onions or mushrooms or an egg, so many possibilities.
This simple and delicious Cauliflower rice is a great side dish to any meats, fish or poultry. Even if you are not dieting. 🙂
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Cauliflower Rice
Equipment
- Food processor
- Deep frying pan
Ingredients
- ½ cauliflower
- 1 tablespoon olive oil, for frying
- salt, to taste
- freshly ground black pepper, to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Clean and wash the cauliflower. Cut it in half. Roughly chop half of the cauliflower, keep the other half in the fridge for future use.
- Place the the chopped cauliflower pieces into a food processor and process, until flaky, just a few spins.
- Heat up the olive oil in a deep frying pan over medium heat.Add the cauliflower rice, and fry for a couple of minutes.
- Season with salt and pepper, sprinkle with parsley. Fry for another minute or until cauliflower reaches desired tenderness, I like mine a bit crunchy.
- Serve hot, as a side to meat, fish, poultry or make it into a fried rice, by adding vegetables, eggs and so on.Enjoy!
Notes
Nutritional Facts:
Calories: 96 kcal, Total Fat: 7.1 grams, Saturated Fat: 1 gram, Cholesterol: 0 mg, Sodium: 43 mg, Total Carbohydrates: 7.7 grams, Dietary Fiber: 3.6 grams, Total Sugars: 3.5 grams, Protein: 2.9 grams, Vitamin D: 0 mcg, Calcium: 33 mg, Iron: 1 mg, Potassium: 439 mg
Servings size: cups
Servings: 2
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